This Detox Smoothie is loaded with nutrient-dense fruits and vegetables. It tastes great and will leave you feeling full and satisfied!

PREP TIME: 5 minutes 

TOTAL TIME: 5 minutes

INGREDIENTS

• 1/2 cup water (or orange juice)
• 1 green apple
• 1/2 cup frozen pineapple chunks
• 1/2 frozen banana
• 1/2 inch fresh ginger, peeled and minced
• 1 cup fresh spinach
• small handful of fresh cilantro
• 1 tablespoon fresh lime juice

INSTRUCTIONS 

• Combine all of the ingredients in a blender, and blend until smooth. Pour into a glass and serve right away.
• If you don't have a high-speed blender, I recommend blending the spinach, cilantro, and ginger with the water first, to help break them down completely. Then add in the fruit and lime juice, and blend again.

NUTRITION

Calories: 198kcal, Carbohydrates: 51g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Sodium: 34mg, Potassium: 663mg, Fiber: 8g, Sugar: 34g, Vitamin A: 2910IU, Vitamin C: 61.4mg, Calcium: 51mg, Iron: 1.3mg

DETOX SMOOTHIE NUTRITION (FOR THE WHOLE BATCH): CALORIES: 198, FAT: 1G, CARBOHYDRATES: 51, FIBER: 8G, PROTEIN: 2G

Recipe Notes:

• Feel free to make any substitutions that you’d like to in this recipe. Parsley is a good alternative for the cilantro, and frozen mango works as a good swap for pineapple. If you don’t care for bananas in a smoothie, try using 1/4 of an avocado instead to add creaminess.